my fearless pursuit of optimal health through ancestral diets and lifestyle

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How to Become a Cob Connoisseur

How to Become a Cob Connoisseur

     Cob is a many-splendored thing. It doesn’t burn and can be used to make an outdoor oven. It insulates from temperature changes and sound. It molds into any shape, so one can let their creativity run free when building. It is also very inexpensive, […]

We Put the Stink in Instincto

We Put the Stink in Instincto

Instinctotherapy is a form of raw, paleolithic diet wherein one relies on their instincts to determine what and how much to eat. According to the theory, food will smell and taste wonderful if you are in need of it and whatever vitamins and minerals it […]

Welcome!

Welcome!

Stay tuned to read more of my story.  I will post about primal diet, instincto, raw paleo, paleo, SCD, gluten free, Weston Price, as well as various exercise and lifestyle choices I have made that I feel have had an impact, positive or negative, on my health. Thanks for visiting!