my fearless pursuit of optimal health through ancestral diets and lifestyle

Month: August 2014

We Put the Stink in Instincto

We Put the Stink in Instincto

Instinctotherapy is a form of raw, paleolithic diet wherein one relies on their instincts to determine what and how much to eat. According to the theory, food will smell and taste wonderful if you are in need of it and whatever vitamins and minerals it […]

Welcome!

Welcome!

Stay tuned to read more of my story.  I will post about primal diet, instincto, raw paleo, paleo, SCD, gluten free, Weston Price, as well as various exercise and lifestyle choices I have made that I feel have had an impact, positive or negative, on […]